Tag Archives: toddler

FREE GUIDE: Nutritious Dipping Sauces

Recently I shared an IG lunch post where Jax dipped his grapes into his tomato soup. As an adult, I was repulsed. But as an inquisitive toddler, he wasn’t phased at all – in fact, it was the opposite – he LOVED it! https://www.instagram.com/p/BzyVAJxFp2f/ On the post I asked what was the weirdest combination thatContinueContinue reading “FREE GUIDE: Nutritious Dipping Sauces”

Healthy Homemade Popsicle Recipes

Nothing reminds me of summer time as a kid more than sitting in the grass, eating an ice pop! Now that I am an adult and a mom, I want to continue this summer-time tradition with my own little man. But I also want to make sure they are something I can feel good about!ContinueContinue reading “Healthy Homemade Popsicle Recipes”

Reverse Picky Eating with Food Chaining

Becoming more selective starts around 12-18 months for most children. When they begin to differentiate between items for flavor, colors, and textures and distinguish which they prefer. For some kids, selective (or picky) eating is a short-lived stage. For others, it can become an ongoing challenge and make mealtime a stressful, chaotic experience for everyone involved.

Role of Fat for Babies/Toddlers

The right types of fat and quantity are important for development and healthy functioning. Getting enough healthy fats is essential for growth and development. Young kids, in particular, need enough fat in their diet to help the brain and nervous system develop normally.

BLW: How to Serve Carrots

Carrots are a particularly good source of fiber, vitamin K, potassium, and antioxidants! Carrots are a great source of beta-carotene, which is converted to vitamin A in the body. Vitamin A promotes good vision and is important for growth, development, and immune function (all things little humans need)! Despite their name- “baby carrots” are actuallyContinueContinue reading “BLW: How to Serve Carrots”

Toddler Christmas Gift Guide (Under $30)

I have spent hours on hours researching what to get a toddler for Christmas (because obviously, he can’t tell us himself). In case you’re in the same boat as we are, here is your lifeline (aka gift guide) to get your little one smiling on Christmas morning!