Tips for Helping Your Little Learn to Like Veggies

While Learning to Like Veggies can take some time (and by that I do actually mean patience, read here about the importance of repeat exposures) here are some tips to help your child learn to like veggies (and keep you sane 😉)

5 Myths about Starting Solids

When it comes to starting solids for babies, many parents feel confused and even overwhelmed. Let’s debunk some of these common feeding myths when it comes to starting solids with our baby with some evidence-based feeding information.


Importance of Exposure to New & Less Favorable Foods

Exposure is just a fancy word for what really means “patience”. Feeding kids is not for the faint of heart! It’s tough. And if you get caught up in the “right now” you lose sight of what really happens with exposures. They build upon each other!! What was just a touch today, turns to aContinue reading “Importance of Exposure to New & Less Favorable Foods”

Is it more than just Picky Eating? Problem Feeding explained

Surface-level observations are easy. And honestly, true “picky eating” can be a very normal phase… but what if it isn’t?…at a point, it is no longer “picky eating” and more accurately defined as “problem feeding”.

How many meals per day should my baby have? Starting solids ages 6-11 months

When starting solids with your baby it is not necessary to jump right in with a full 3 meals per day!  Up until this point, you have most likely fed your baby on demand, but now that you are starting solids it is the ideal time to start a typical daily meal routine to startContinue reading “How many meals per day should my baby have? Starting solids ages 6-11 months”