Infant Iron Needs

Iron is an essential nutrient that’s used to make hemoglobin which helps blood carry oxygen and deliver it to all the other cells. Without hemoglobin, the body will stop producing healthy red blood cells and your baby’s muscles, tissues, and cells might not get the oxygen they need! Iron is also important for the immuneContinue reading “Infant Iron Needs”

Baby Led Weaning: Sweet Potato

When thinking of “first foods“, especially for BLW, sweet potato is often on the top of the list. In fact, it was one of the first things I made for Jax when he started self feeding. Check out how happy he was munching on sweet potato for the first time (at 6.5 months old). SweetContinue reading “Baby Led Weaning: Sweet Potato”

BLW: How to Serve Carrots

Carrots are a particularly good source of fiber, vitamin K, potassium, and antioxidants! Carrots are a great source of beta-carotene, which is converted to vitamin A in the body. Vitamin A promotes good vision and is important for growth, development, and immune function (all things little humans need)! Despite their name- “baby carrots” are actuallyContinue reading “BLW: How to Serve Carrots”

Baby Led Weaning 101

Traditionally American parents started off feeding their children either rice cereal, pureed fruit and veggies, or a combination of the two. In the US, ture solids or “finger foods” are often not introduced until closer to 9 months however that’s not necessary! While researching, I happened across the newly trending “Baby Led Weaning” on socialContinue reading “Baby Led Weaning 101”

Mommy and Me Meal Plan

In special commemoration of the @snackswithJax 100th Instagram post, we decided to share a meal plan for other mamas who are hungry too! Something that has taken some adjusting is becoming used to the idea that my needs are NEVER first. Because of that, I would find myself STARVING at 9pm after putting Jax down, cleaningContinue reading “Mommy and Me Meal Plan”

Avocado for Baby!

When it came to baby food, avocado was one I was so excited to feed Jax! Avocado is a great fruit for the health of your baby’s… …and is a good food option if your baby suffers from colic.