Ingredients 15 Oz can of chickpeas/garbanzo beans, rinsed & dried 2 tsp olive oil 1 tsp seasonings of choice: garlic, Cajun seasoning, lime & Tajin, Parmesan, cinnamon sugar, or ranch powder Directions 1. Drain chickpeas in a colander and transfer to clean kitchen towel or paper towels. 2. Place chickpeas into the air fryer basketContinueContinue reading “Air fryer roasted chickpeas”
Category Archives: Recipes
2 ingredient bagels
Ingredients 2 cups self rising flour 1 1/2 cups plain Greek yogurt Preheat oven to 400F. Mix ingredients until a dough ball forms. Gently kneed the dough about 15-20 times then cut into 8 equal sized balls. Form into circles and push a hole through the center to form bagel shape. Use 1 egg (gentlyContinueContinue reading “2 ingredient bagels”
Air fryer Salmon Bites
Ingredients: 1 lbs salmon, cubed 1/4 cup soy sauce OR coconut aminos 1/2 tsp garlic powder 1/2 tsp ginger, diced 1 tsp honey (omit for babies under 12months) Directions: Cut salmon into 1 inch cubes & remove skin. In a bowl, mix soy sauce/coconut aminos, garlic, ginger, & honey then add salmon cubes. Place marinadedContinueContinue reading “Air fryer Salmon Bites”
Air fryer French Toast
Ingredients 3 large eggs ½ cup milk (or alternative) 1 teaspoon vanilla extract ½ teaspoon cinnamon 8 slices of brioche bread Directions In a large shallow bowl, whisk together the eggs, milk, and vanilla. Dip each piece of bread into the egg mixture and then flip it over to coat both sides. Place the frenchContinueContinue reading “Air fryer French Toast”
4 ingredient energy bites
Ingredients 1 cup peanut butter 1 cup old-fashioned oats 1/3 cup mini dark chocolate chip 2 tbsp honey OR maple syrup OR date paste Directions Add all the ingredients into a large bowl and mix until completely combined. Then refrigerate for 15-30 minutes. This helps them to harden and makes them much easier to rollContinueContinue reading “4 ingredient energy bites”
3 ingredient banana oatmeal cookies
Ingredients 1 ½ cups mashed banana, about 2 large bananas 1 ½ cups old fashioned rolled oats ⅓ cup chocolate chips Directions Preheat the oven to 350 degrees Fahrenheit. Line a baking pan with a silicone baking mat or parchment paper. In a bowl, mash the bananas and add the oats. Mix well and thenContinueContinue reading “3 ingredient banana oatmeal cookies”
Cherry Coconut Breakfast Bars
The perfect make-ahead-breakfast that’s packed full of nutrients! Cherries add the perfect burst of tartness alongside the sweetness of the coconut. The whole family will love them!
Spinach Banana Pancakes
Start the day with a serving of green veggies that the whole family will love! These taste great and can safely be offered to babies starting solids. For older kids and adults, I recommend serving with pure maple syrup or a spread of peanut butter. Seriously so good! These are egg free, dairy free, andContinueContinue reading “Spinach Banana Pancakes”
Pasta Salad
Ingredients: 1 box (12 oz) tricolor rotini pasta 1 cup halved cherry or grape tomates 1 cup Mozzarella cheese, cubed 1/2 can (2.25 oz) sliced black olives, drained 1/2 – 1 cup Italian salad dressing Directions: Cook pasta according to box instructions. When pasta is done, drain it and run cold water over it soContinueContinue reading “Pasta Salad”
Watermelon Popsicle
I can’t possibly be the only one who slices up a watermelon only to think – “How in the world are we going to be able to eat alllll of this?!” Don’t get me wrong, I love watermelon but sometimes it is just so much. To use some of the extra, before it goes bad,ContinueContinue reading “Watermelon Popsicle”