Surviving a Cold: Supplements and Products

As a Certified Health Education Specialist with a Bachelors degree in nutrtion and a background teaching culinary classes, I whole heartedly believe we need to focus on the foods we eat year round to help prevent illness. (Read more about cold and flu prevention here) However, no matter how well we eat, at some pointContinue reading “Surviving a Cold: Supplements and Products”

Building on Broken Ground: Phase 1

This past year has hands down absolutely been the hardest I have ever lived through..but at the end I am still alive and there is something to be said for that. 2019 broke me down to my lowest points. A place of brokenness and loneliness I didn’t even know was ever going to be possible.Continue reading “Building on Broken Ground: Phase 1”