Pumpkin and Flaxseed Muffins

Pumpkin doesn’t have to be reserved just for the fall! Check out these delicious pumpkin muffins with flaxseed and applesauce:

Peanut Allergy Prevention

Since the early 2000s, the prevalence of food allergies in children has increased by 50% and peanut/tree allergies has more than TRIPLED! To help reduce the prevalence of this allergy, the American Academy of Pediatrics has some new guildelines of when to introduce this to your infant! Learn more:

The Ultimate Grocery List

Grocery shopping isn’t everyones favorite activity, but it sure is mine!! During my undergrad courses, I had to take a class that required us to complete a “grocery store tour”. We learned all the ins-and-outs of how to most efficiently shop for groceries. One of the most important things that I learned was to categorizeContinue reading “The Ultimate Grocery List”

Role of Fat for Babies/Toddlers

The right types of fat and quantity are important for development and healthy functioning. Getting enough healthy fats is essential for growth and development. Young kids, in particular, need enough fat in their diet to help the brain and nervous system develop normally.

BLW: How to Serve Carrots

Carrots are a particularly good source of fiber, vitamin K, potassium, and antioxidants! Carrots are a great source of beta-carotene, which is converted to vitamin A in the body. Vitamin A promotes good vision and is important for growth, development, and immune function (all things little humans need)! Despite their name- “baby carrots” are actuallyContinue reading “BLW: How to Serve Carrots”

Baby Led Weaning 101

Traditionally American parents started off feeding their children either rice cereal, pureed fruit and veggies, or a combination of the two. In the US, ture solids or “finger foods” are often not introduced until closer to 9 months however that’s not necessary! While researching, I happened across the newly trending “Baby Led Weaning” on socialContinue reading “Baby Led Weaning 101”

Mini Crustless Quiche for Busy Mornings

Mornings aren’t particularly my favorite part of the day, but no matter what they always come. No matter what, I am always armed with a STRONG cup of coffee but that’s not enough to keep me going until lunch.