Infant Iron Needs

Iron is an essential nutrient that’s used to make hemoglobin which helps blood carry oxygen and deliver it to all the other cells. Without hemoglobin, the body will stop producing healthy red blood cells and your baby’s muscles, tissues, and cells might not get the oxygen they need! Iron is also important for the immuneContinue reading “Infant Iron Needs”

Homemade Hummus Recipe

Hummus is one of my FAVORITE foods to make at home! Before I learned this recipe, I didn’t know how good hummus could truly be! It is such a versatile food that can add extra protein, healthy fat, calcium and non-heme iron to a meal that would otherwise lack those things! INGREDIENTS 1 can (15Continue reading “Homemade Hummus Recipe”