White Leaf Provisions: Review

In the world of nutrition, new health claims on product packaging are becoming more and more prevalent. Terms like: gluten-free, vegan, non-GMO, organic, etc. However, biodynamic was not a term I was familiar with at the time.

Role of Fat for Babies/Toddlers

The right types of fat and quantity are important for development and healthy functioning. Getting enough healthy fats is essential for growth and development. Young kids, in particular, need enough fat in their diet to help the brain and nervous system develop normally.

BLW: How to Serve Carrots

Carrots are a particularly good source of fiber, vitamin K, potassium, and antioxidants! Carrots are a great source of beta-carotene, which is converted to vitamin A in the body. Vitamin A promotes good vision and is important for growth, development, and immune function (all things little humans need)! Despite their name- “baby carrots” are actuallyContinue reading “BLW: How to Serve Carrots”

Avocado for Baby!

When it came to baby food, avocado was one I was so excited to feed Jax! Avocado is a great fruit for the health of your baby’s… …and is a good food option if your baby suffers from colic.

Natural Baby Cold Remedy

Having a sick little one is the absolute worst thing ever. Jax is currently 5 months old and we are experiencing our first battle with the constantly changing weather. Yesterday was in the 40s, today the 80s, tomorrow back to the 40s… As a nutritionist, my LAST line of defense is traditional medication. I feelContinue reading “Natural Baby Cold Remedy”