When starting solids with your baby it is not necessary to jump right in with a full 3 meals per day! Up until this point, you have most likely fed your baby on demand, but now that you are starting solids it is the ideal time to start a typical daily meal routine to startContinue reading “How many meals per day should my baby have? Starting solids ages 6-11 months”
Category Archives: Health & Nutrition
How much milk does my child (1 year old +) need?
Transitioning to Milk after 12 months old. Is it necessary? Technically, NO. Let me explain!
Calcium
CALCIUM COMES FROM A VARIETY OF SOURCES 👏NOT 👏JUST 👏MILK – but so often when I tell parents it’s okay if their child doesn’t drink milk they respond with “What about Calcium?” 🤔 What is Calcium? Calcium is the most abundant mineral in the body and vital for good health! It is essential for theContinue reading “Calcium”
Building a Balanced Plate for Baby (6-11months)
When starting solids, a question I am often asked is “What foods should I offer to make sure my baby gets what they need to grow?” Here is a quick guide for building balanced and nutrient-dense meals for your baby that will help support proper growth & development AND also help expose them to aContinue reading “Building a Balanced Plate for Baby (6-11months)”
Signs a Picky Eater is Improving (that DON’T include “eating it”)
It is harder to see growth and change when you are in the midst of it.
Day to day you probably don’t notice much growth & change in your child… but look back on a picture from a year ago and you’ll be amazed at how much has changed and how they have grown!
It is the same way with Picky Eating habits.
Is my baby still hungry or full? Responsive Feeding for Starting Solids
Even if they can’t talk yet, babies have all kinds of ways to tell us when they’re hungry & when they’ve had enough! feeding & trusting your child to listen to their body.
Probiotics vs Prebiotics
Although the names are almost the same – just one letter difference- these two types of food are completely different but both are essential for gut health! Learn more about how to get your picky eater to eat both:
Building on Safe Foods
“How do we keep expanding their accepted foods if we are always offering something they like?,” said the message from a stressed parent of a picky eater.
Infant Iron Needs
Iron is an essential nutrient that’s used to make hemoglobin which helps blood carry oxygen and deliver it to all the other cells. Without hemoglobin, the body will stop producing healthy red blood cells and your baby’s muscles, tissues, and cells might not get the oxygen they need! Iron is also important for the immuneContinue reading “Infant Iron Needs”
Raspberry, Orange, and Yogurt Popsicle
This frozen treat is best known around our home as the “Sickie Pop” because it is perfect for sore throats! Any parent who has ever had a sick little one knows how hard it is to watch them feel bad and wanting them to get better is our top priority. So how to we goContinue reading “Raspberry, Orange, and Yogurt Popsicle”
Snacks with Jax 