Air fryer French Toast

Ingredients 3 large eggs ½ cup milk (or alternative) 1 teaspoon vanilla extract ½ teaspoon cinnamon 8 slices of brioche bread Directions In a large shallow bowl, whisk together the eggs, milk, and vanilla. Dip each piece of bread into the egg mixture and then flip it over to coat both sides. Place the frenchContinueContinue reading “Air fryer French Toast”

Spinach Banana Pancakes

Start the day with a serving of green veggies that the whole family will love! These taste great and can safely be offered to babies starting solids. For older kids and adults, I recommend serving with pure maple syrup or a spread of peanut butter. Seriously so good! These are egg free, dairy free, andContinueContinue reading “Spinach Banana Pancakes”

Starting Solids: Stage 1 (6 months old)

Starting solids is such an exciting time! It is really one of the first things your child is going to do independently. They need you for everything else, but feeding, that’s their first step in learning to do things on their own. One of the most important parts of starting solids is making sure yourContinueContinue reading “Starting Solids: Stage 1 (6 months old)”

Baked French Toast

Feeding a family can be tough! Make it easier on yourself by focusing on “one meal for everyone” and look for ways to modify what you are eating to serve to even the youngest of eaters (6m+ after meeting the signs of readiness) French toast can be made in batches & frozen for fast breakfastsContinueContinue reading “Baked French Toast”

Yogurt for Babies

“Why can babies (under 12 months) have whole milk yogurt but not whole milk until they are 1 year old?” Great question! I get this one often so I wanted to explain here just in case you, too, are wondering this.  Under the age of 12 months, babies should not drink cow’s milk as a mainContinueContinue reading “Yogurt for Babies”

5 Myths about Starting Solids

When it comes to starting solids for babies, many parents feel confused and even overwhelmed. Let’s debunk some of these common feeding myths when it comes to starting solids with our baby with some evidence-based feeding information.


Building a Balanced Plate for Baby (6-11months)

When starting solids, a question I am often asked is “What foods should I offer to make sure my baby gets what they need to grow?” Here is a quick guide for building balanced and nutrient-dense meals for your baby that will help support proper growth & development AND also help expose them to aContinueContinue reading “Building a Balanced Plate for Baby (6-11months)”

Is my baby still hungry or full? Responsive Feeding for Starting Solids

Even if they can’t talk yet, babies have all kinds of ways to tell us when they’re hungry & when they’ve had enough! feeding & trusting your child to listen to their body.