Ingredients: 1 lbs salmon, cubed 1/4 cup soy sauce OR coconut aminos 1/2 tsp garlic powder 1/2 tsp ginger, diced 1 tsp honey (omit for babies under 12months) Directions: Cut salmon into 1 inch cubes & remove skin. In a bowl, mix soy sauce/coconut aminos, garlic, ginger, & honey then add salmon cubes. Place marinadedContinueContinue reading “Air fryer Salmon Bites”
Tag Archives: healthy fat
FREE GUIDE: Nutritious Dipping Sauces
Recently I shared an IG lunch post where Jax dipped his grapes into his tomato soup. As an adult, I was repulsed. But as an inquisitive toddler, he wasn’t phased at all – in fact, it was the opposite – he LOVED it! https://www.instagram.com/p/BzyVAJxFp2f/ On the post I asked what was the weirdest combination thatContinueContinue reading “FREE GUIDE: Nutritious Dipping Sauces”
Homemade Hummus Recipe
Hummus is one of my FAVORITE foods to make at home! Before I learned this recipe, I didn’t know how good hummus could truly be! It is such a versatile food that can add extra protein, healthy fat, calcium and non-heme iron to a meal that would otherwise lack those things! INGREDIENTS 1 can (15ContinueContinue reading “Homemade Hummus Recipe”
Pumpkin and Flaxseed Muffins
Pumpkin doesn’t have to be reserved just for the fall! Check out these delicious pumpkin muffins with flaxseed and applesauce:
5 Fast Smoothie Recipes with Veggies
I always advocate that people (especially children) get their nutrients primarily from the foods they eat. And that they only use supplements if they absolutely can not meet their daily needs through what they eat…sometimes I have to find creative ways to get extra nutrients in! And one of the easiest ways to get a toddler to unknowingly have 2-3 servings of veggies- a smoothie!
Snacks with Jax 