Pumpkin and Flaxseed Muffins

I LOVE pumpkin! However, it seems like most people reserve their pumpkin recipes just for the fall- and I think that’s nuts!

Pumpkin is DELICIOUS and should be enjoyed year round!

Not to mention, its packed full of nutrients such as vitamins A, C, and E and minerals such as magnesium and potassium!



  • 2 eggs
  • 2 cups unbleached, all-purpose flour
  • 1/4 cup maple syrup
  • 1 teaspoon baking powder
  • 1 tablespoon wheat germ (optional)
  • 2 tablespoons of ground flaxseed
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt (optional)
  • 1 15-ounce can pumpkin puree
  • 1/3 cup applesauce
  • 1/3 cup whole milk (can use a non-dairy alternative)


  • Preheat oven to 350 degrees, and grease a 12-cup muffin tin
  • In a large mixing bowl, add the eggs, and beat slightly
  • Add the remaining ingredients, and use a hand mixer to blend together until smooth. The batter may have some small lumps, but don’t overmix!
  • Fill muffin cups almost to the tops with batter, then bake for 20 minutes, or until a toothpick inserted into the center comes out clean
  • Remove from oven, and allow to cool slightly, then remove from muffin tin, and serve!
  • Store in an air-tight container inside the fridge for 5 days or freeze for up to 3 months.

Note: We used a MINI muffin pan for our- which are easier for a toddler to hold! If you use a mini muffin pan- decrease your cook time to 10 minutes!

These muffins can be stored in the refrigerator for 5 days or can be frozen and stored for 3 months! Frozen muffins are great for fast breakfasts or to throw into lunchboxes. Enjoy!

The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. For more information please read our full disclaimer here.


Published by snackswithjax

Sarah is the creator and mom behind "Snacks with Jax", a social media community of over 85,000 parents/caregivers, where she shares her son's meals, nutrition information, and evidence-based tips for feeding children. She is a Certified Health Education Specialist with a Bachelor's degree in Nutrition emphasizing in Wellness from Texas Woman's University and years of experience as a culinary instructor working with ages 2+. She has coached hundreds of parents & caregivers through the journey introducing solids to babies and also navigating picky eating with toddlers and older children. Her focus is on establishing a life-long healthy relationship with food for children while also empowering, encouraging, and educating their adult caregivers.

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