Shaved Brussels Sprouts with Balsamic and Parmesan Cheese

Growing up, Brussels sprouts were never something we ate. There wasn’t a particular reason – it just wasn’t something my mom made. But as an adult, I first found out I really enjoyed them when I had the stomach virus and my friend brought over a giant pot of Veggie Soup. Inside that, I foundContinue reading “Shaved Brussels Sprouts with Balsamic and Parmesan Cheese”

Tips for Helping Your Little Learn to Like Veggies

While Learning to Like Veggies can take some time (and by that I do actually mean patience, read here about the importance of repeat exposures) here are some tips to help your child learn to like veggies (and keep you sane 😉)

5 Myths about Starting Solids

When it comes to starting solids for babies, many parents feel confused and even overwhelmed. Let’s debunk some of these common feeding myths when it comes to starting solids with our baby with some evidence-based feeding information.


Importance of Exposure to New & Less Favorable Foods

Exposure is just a fancy word for what really means “patience”. Feeding kids is not for the faint of heart! It’s tough. And if you get caught up in the “right now” you lose sight of what really happens with exposures. They build upon each other!! What was just a touch today, turns to aContinue reading “Importance of Exposure to New & Less Favorable Foods”