Air fryer roasted chickpeas

Ingredients 15 Oz can of chickpeas/garbanzo beans, rinsed & dried 2 tsp olive oil 1 tsp seasonings of choice: garlic, Cajun seasoning, lime & Tajin, Parmesan, cinnamon sugar, or ranch powder Directions 1. Drain chickpeas in a colander and transfer to clean kitchen towel or paper towels. 2. Place chickpeas into the air fryer basketContinueContinue reading “Air fryer roasted chickpeas”

Protein for Picky Eaters

PSA: PROTEIN COMES FROM A VARIETY OF SOURCES NOT👏JUST👏MEAT👏- and protein needs are incredibly easy to meet for little ones, even picky eaters typically get enough protein. Many people tend to automatically think meat or animal products like milk, yogurt and cheese when I mention “protein” but not all protein has to come from meat!!ContinueContinue reading “Protein for Picky Eaters”

FREE GUIDE: Nutritious Dipping Sauces

Recently I shared an IG lunch post where Jax dipped his grapes into his tomato soup. As an adult, I was repulsed. But as an inquisitive toddler, he wasn’t phased at all – in fact, it was the opposite – he LOVED it! https://www.instagram.com/p/BzyVAJxFp2f/ On the post I asked what was the weirdest combination thatContinueContinue reading “FREE GUIDE: Nutritious Dipping Sauces”