Ingredients 1.5 cup self rising flour 1 cup plain Greek yogurt Substitute self rising flour with 1.5 cups all purpose flour, 3 tsp baking powder & 1/2 tsp salt Directions preheat the oven to 475F combine ingredients until a dough forms. then knead dough on a floured surface for about 3-5 minutes. on a linedContinueContinue reading “2 ingredients pizza dough”
Tag Archives: picky eater
3 ingredient banana oatmeal cookies
Ingredients 1 ½ cups mashed banana, about 2 large bananas 1 ½ cups old fashioned rolled oats ⅓ cup chocolate chips Directions Preheat the oven to 350 degrees Fahrenheit. Line a baking pan with a silicone baking mat or parchment paper. In a bowl, mash the bananas and add the oats. Mix well and thenContinueContinue reading “3 ingredient banana oatmeal cookies”
Mealtime Mantras for Parents and and Caregivers
Feeding kids is not an easy task.Sometimes we all need a little reminder that we are doing the best we can under our own individual circumstances! So the next time you are feeling overwhelmed, remember these 4 mantras for mealtimes. I am doing the best I can to serve my child balanced meals based offContinueContinue reading “Mealtime Mantras for Parents and and Caregivers”
Why You Shouldn’t Serve Foods in Their Packaging
If you are anything like me, you love food but don’t always have time to cook everything from scratch. Which is completely okay! But also means we have to purchase pre-packaged foods. While it is okay to make convenience or snack foods as part of a balanced lifestyle, one of the keys is to REMOVEContinueContinue reading “Why You Shouldn’t Serve Foods in Their Packaging”
Protein for Picky Eaters
PSA: PROTEIN COMES FROM A VARIETY OF SOURCES NOT👏JUST👏MEAT👏- and protein needs are incredibly easy to meet for little ones, even picky eaters typically get enough protein. Many people tend to automatically think meat or animal products like milk, yogurt and cheese when I mention “protein” but not all protein has to come from meat!!ContinueContinue reading “Protein for Picky Eaters”
Sprinkles for Picky Eaters
Let me introduce you to the magic of ✨SPRINKLES✨when it comes to feeding your child! We love to sprinkle all kinds of things on our foods. It’s a great way to help engage a child – especially a picky eater- with a new/less favorable food. Just like dips ( check out this post), sprinkles canContinueContinue reading “Sprinkles for Picky Eaters”
Do Divided Plates Make Children Picky Eaters?
You might have heard that “divided plates cause picky eating” but this ALONE is simply not true. Picky eating is dynamic and….
Why You Shouldn’t Ask You Child What They Want to Eat – and what to do instead
Asking your child, especially a picky eater, “What do you want to eat?” is setting your child up for frustration and staying in the cycle of picky eating.
Tips for Helping Your Little Learn to Like Veggies
While Learning to Like Veggies can take some time (and by that I do actually mean patience, read here about the importance of repeat exposures) here are some tips to help your child learn to like veggies (and keep you sane 😉)
Why You Shouldn’t Let You Child Snack All Day – Especially if You Want Them to be Less Picky
You might think “Well if I just let them eat when they are hungry then they’ll eat more, right?” 🤔
But it’s not usually so.
Snacks with Jax 