As a Certified Health Education Specialist with a Bachelors degree in nutrtion and a background teaching culinary classes, I whole heartedly believe we need to focus on the foods we eat year round to help prevent illness. (Read more about cold and flu prevention here) However, no matter how well we eat, at some pointContinue reading “Surviving a Cold: Supplements and Products”
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Preventative Care for Cold/Flu Season (and Back to School)
Every year warm summer days – full of popsicles, swing sets and running around outside – roll into cooler, crisp weather – full of soups, bookbags, and the seemingly inevitable runny nose….But it doesn’t have to be that way! There are several ways you can help prepare and protect yourself and your family from seasonal viruses with preventative care.