Sheet pan meals are the undervalued savior of weeknight dinners. When I get home from work I have a hunger & tired toddler who can’t wait for long during meal prep. This is when sheet pan meals SAVE THE DAY!
One pan with a few simple ingredients, minimal prep work, less dishes, and it is still just as delicious as any meal you would spend over an hour on making- sound good?
This sheet pan pork and potato wedges is a perfect meal for the whole family!
1.5-2 pounds pork tenderloin
1/3 cup brown sugar
2 teapsoons garlic
2 tablespoons reduced sodium soy sauce
2 tablespoon balsamic vinegar
1/4 teaspoon smoked paprika, optional
1 pound of red potatoes
3 tablespoons of oil (olive or avocado)
4 tablespoons of dried ranch dressing mix
OR (make your own)
1 tsp Dried Parsley
1 tsp Dried Chives
1 tsp Dried Dill Weed
1 tsp Buttermilk Powder / Dried Buttermilk
1/2 tsp Garlic Powder
1/2 tsp Dried Minced Onion (can substitute Onion Powder but use half as much)
*store extra ranch in an airtight container in the fridge*
Preheat the oven to 450F (232C). Mix together the ingridents for the marinade in a large bowl. Marinade the pork loin for at least 15 minutes but over night in the fridge for the best flavor! Place the marinaded pork on one side of a baking sheet.
Wash and slice potatoes into thin wedges. Toss potato wedges in olive or avocado oil with the ranch seasoning mix. Line the potato wedges on the other side of the sheet pan in a thin layer with none overlaping.
Bake in preheated oven for 20-25 minutes, using tongs to turn the pork over in the sauces every 5-10 minutes. *I like to switch the oven to BROIL for the last 2-3 minutes to brown the pork and potatoes – but watch carefully so it doesn’t burn! Allow pork to rest for 5 minutes before slicing into 1-inch sections and serving.
- Lemon & Dill Baked Salmon
- Why You Shouldn’t Serve Foods in Their Packaging
- Books for Kids about Food
- Baked French Toast
- Protein for Picky Eaters
Are you stressed, exhausted, and overwhelmed trying to plan meals around your picky eater?
You are not alone!
Parents/Caregivers all over the world fight these same battles every day.
But what if I told you that meal times do nothave to be stressful, your picky eater can learn new foods, and you can make just one meal for the whole family?
Because it is possible!
I’m excited to show you how to feel confident feeding your picky eater and how to help them to learn to like new foods!
In this 42 page guide you will learn:
- 25 Tips on Parenting a Picky Eater
- How to create a meal routine withexample schedules (including scheduling with breastfeeding and with 1 or 2 naps per day)
- How to serve new/less favorable foods to picky eaters
- How to reduce food throwing
- How to help your child stay at the table
- How to build on your child’s safe foods
- How much milk your child needs and a comparison of milks/milk alternatives
- How to respond to your child’s requests
- How to talk to your child during meals
- How to handle & reduce food waste
- And so much more!